This high-energy follow-along core + cardio dance workout combines heart-pumping dance cardio intervals with targeted core sequences for a balanced, full-body burn. You’ll move through dynamic dance sections that elevate your heart rate, followed by three focused core sequences designed to strengthen your abs, obliques, and deep stabilizing muscles. Yoga mat recommended.
Move in a way that feels good for you- you can use the video’s speed settings to slow things down and learn at your own pace, or follow along at the original tempo.