This high-energy, follow-along dance cardio workout is designed to elevate your heart rate, boost endurance, and improve cardiovascular stamina through continuous, music-driven movement. You’ll move through dynamic dance sequences that keep your body in motion from start to finish, building coordination, agility, and aerobic capacity while having fun. No equipment necessary.
Move in a way that feels good for you- you can use the video’s speed settings to slow things down and learn at your own pace, or follow along at the original tempo.
A full-body follow-along dance cardio workout that fuses high-energy movement with strength-based sequences to build stamina, endurance, and total-body power. Expect continuous motion, intentional muscle engagement, and feel-good choreography designed to keep your heart rate up and your body strong. Yoga mat recommended.
Move in a way that feels good for you- you can use the video’s speed settings to slow things down and learn at your own pace, or follow along at the original tempo.
Song: Chamma Chamma (Trap Mix) by Dr. Srimix ft. Mugdha Hasabnis
This high-energy follow-along core + cardio dance workout combines heart-pumping dance cardio intervals with targeted core sequences for a balanced, full-body burn. You’ll move through dynamic dance sections that elevate your heart rate, followed by three focused core sequences designed to strengthen your abs, obliques, and deep stabilizing muscles. Yoga mat recommended.
Move in a way that feels good for you- you can use the video’s speed settings to slow things down and learn at your own pace, or follow along at the original tempo.
This short, high-energy dance-only workout is designed to get you moving, sweating, and energized in minimal time. Set to upbeat music and taught in a simple, follow-along format, this class focuses purely on continuous dance cardio- no strength sequences, no floor work, just nonstop movement.
Perfect for quick sweat sessions, busy days, or when you want to move without overthinking, this open-level workout boosts heart rate, improves coordination, and leaves you feeling refreshed and uplifted. No equipment necessary.
Move in a way that feels good for you- you can use the video’s speed settings to slow things down and learn at your own pace, or follow along at the original tempo.
Song: Dil Dooba x Con Calma by DJ Amsal
This short, high-energy dance-only workout is designed to get you moving, sweating, and energized in minimal time. Set to upbeat music and taught in a simple, follow-along format, this class focuses purely on continuous dance cardio- no strength sequences, no floor work, just nonstop movement.
Perfect for quick sweat sessions, busy days, or when you want to move without overthinking, this open-level workout boosts heart rate, improves coordination, and leaves you feeling refreshed and uplifted. No equipment necessary.
Move in a way that feels good for you- you can use the video’s speed settings to slow things down and learn at your own pace, or follow along at the original tempo.
Song: Sheila’s Woman by DJ Amsal